The Importance of Gratitude for Me (+ you!)

Featured photo credit: Photo by Madison Inouye from Pexels We are coming to the end of Mental Health Awareness Month and I thought I would write a little bit about some things that help maintain my mental wellness. I do not have what would be considered as a diagnosable mental health condition, but I am a living, breathing... Continue Reading →

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Thoughts on Change

By now I hope we all understand that it’s beneficial for our mental health that we express our feelings and thoughts, however intense they may be. We all need some kind of healthy outlet to blow off steam. I’m trying something new by starting these ‘Diary Entries’. A diary is a personal form of journaling... Continue Reading →

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