Managing Anxious Moments

Last week was a week of anxious momentsโ€ฆ and it can be very exhausting and sometimes paralysing. We all have anxious moments, moments of doubt, ruminatingโ€ฆ everyone will experience them because we are all human with a massive capacity to feel. They key is to not linger too long in those moments. By all means,... Continue Reading →

Thoughts on Change

By now I hope we all understand that itโ€™s beneficial for our mental health that we express our feelings and thoughts, however intense they may be. We all need some kind of healthy outlet to blow off steam. Iโ€™m trying something new by starting these โ€˜Diary Entriesโ€™. A diary is a personal form of journaling... Continue Reading →

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