I watched the 2016 film Hidden Figures the other day, and watching this story of three African-American women in 1960’s America, Katherine Goble-Johnson, Dorothy Vaughan and Mary Jackson, simultaneously forge the path for America’s first astronauts with their brilliant minds, whilst battling racism, prejudice and inequality within the workplace and out, got me thinking about how I... Continue Reading →
5 Improvements I Have Seen Since Starting Daily Meditation
About a month ago, I started meditating daily. I chose to return the Headspace app I have, which had been gathering dust, neglected in the corner of my life but has now found a renewed sense of purpose. Headspace focuses on mindfulness meditation, helping you cultivate an awareness of your thoughts and feelings, but then... Continue Reading →