We can talk about huge moments which bring us happiness – travelling to other countries, starting your dream job, a retreat away to a spa, your favourite team scores the winning point – and I definitely have a few of those my own. But how often do we think about the little moments in everyday... Continue Reading →
Managing Anxious Moments
Last week was a week of anxious moments… and it can be very exhausting and sometimes paralysing. We all have anxious moments, moments of doubt, ruminating… everyone will experience them because we are all human with a massive capacity to feel. They key is to not linger too long in those moments. By all means,... Continue Reading →