About a month ago, I started meditating daily. I chose to return the Headspace app I have, which had been gathering dust, neglected in the corner of my life but has now found a renewed sense of purpose. Headspace focuses on mindfulness meditation, helping you cultivate an awareness of your thoughts and feelings, but then... Continue Reading →
The world can be a busy and unrelenting place and I have definitely experienced times when I was swept off my feet by uncertainty and stress and I didn’t land in the best of places. Irritable, tired, racing thoughts etc…. Coming to a place of ‘grounding’ just means returning back to yourself in the present... Continue Reading →
We can talk about huge moments which bring us happiness – travelling to other countries, starting your dream job, a retreat away to a spa, your favourite team scores the winning point – and I definitely have a few of those my own. But how often do we think about the little moments in everyday... Continue Reading →
Last week was a week of anxious moments… and it can be very exhausting and sometimes paralysing. We all have anxious moments, moments of doubt, ruminating… everyone will experience them because we are all human with a massive capacity to feel. They key is to not linger too long in those moments. By all means,... Continue Reading →
The Mind Library 