We can talk about huge moments which bring us happiness – travelling to other countries, starting your dream job, a retreat away to a spa, your favourite team scores the winning point – and I definitely have a few of those my own. But how often do we think about the little moments in everyday... Continue Reading →
The Importance of Gratitude for Me (+ you!)
Featured photo credit: Photo by Madison Inouye from Pexels We are coming to the end of Mental Health Awareness Month and I thought I would write a little bit about some things that help maintain my mental wellness. I am a living, breathing human in this world and I experience a spectrum of emotions that affect my day... Continue Reading →