The world can be a busy and unrelenting place and I have definitely experienced times when I was swept off my feet by uncertainty and stress and I didn’t land in the best of places. Irritable, tired, racing thoughts etc…. Coming to a place of ‘grounding’ just means returning back to yourself in the present... Continue Reading →
Managing Anxious Moments
Last week was a week of anxious moments… and it can be very exhausting and sometimes paralysing. We all have anxious moments, moments of doubt, ruminating… everyone will experience them because we are all human with a massive capacity to feel. They key is to not linger too long in those moments. By all means,... Continue Reading →